Severe winter weather in January discouraged outdoor cycling for much of the month.

My one 50.8 km outdoor cycle ride was supplemented by three indoor spinning sessions, amounting to 84.9 km, making the monthly total 135.7 km.

During one 30 minute spin session I cycled the equivalent of 29.3 km, my all time personal best indoor distance.

Towards the end of the month, the sunshine appeared and temperatures rose above zero.

This was enough to tempt me out for a nice 50.9 km ride.

January’s photographs are here and a summary of my rides is here.

I’m looking forwards to whatever outdoor rides I can accomplish in February.

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